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By: ITN Staff


  • Meat (chicken/beef/lamb) or Vegetables 1 lb
  • Curry Paste (Medium or Hot) 125 mL (9 tbsp)
  • Onions 1/2 Lb
  • Tomatoes 1/2 Lb, (add desired vegetables)
  • Yogurt 1 cup (optional)
  • Vegetable oil 1/2 cup (83 mL)
  • Water 2 cups. 


  • Slice the onions and cut the meat/vegetables into cubes. 
  • Fry the meat/vegetables and onions in oil, until the onions become golden brown. 
  • Then add water, yogurt, tomatoes and the curry paste. 
  • Cook until meat/vegetables become tender and until curry thickens to your desire.  

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ITN Food Corporation is a family run and operated company founded in 1988 by Mr. M. Z. Ansari. We currently distribute a variety of well-known local and international brands such as Mina, Shan, Ashoka, Wagh Bakri, Aeroplane, Camel, Dalda, Kolson, Hamdard, Chulbule, ITN, Minar, Desi and Khasta. We also carry a wide variety of commodities such as beans, lentils, rice from around the world.


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  • 40 Commander Blvd Toronto ON M1S 3S2 Canada